Totally nothing special day. Other than moving furniture to change our workplaces. And a huge earthquake in the evening.
Todays weather and temperature: Cloudy, rainy in the evening.
Breakfast: Granola, yoghurt, and sandwiches. With grilled cheese.
Lunch: Sweet potato, cabbage, and couscous with cheese and garlic.
Snack: Cake (the nearby cake store had a sale).
Dinner: Vegetable soup
Todays supplements and dosage: 3 g vitamin C.
Todays UA reading: 7.8 mg/dL
Todays step count: 12023 steps. Only inside the house, I moved furniture all day.
How much did I drink today?: Water 2 liter, coffee 1 liter, non-alcoholic beer-like purine-free drink 0.9 liter
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times, #2 1 time.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, moved to other desk.