We were invited to a barbecue. So I decided to skip
the menu for one meal, and have some beef, and Getman sausages, and a few more than one glass of wine (when we got home, I was driving). Todays weather and temperature: Fairly warm but cloudy, slightly colder towards evening. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Bread at the nearby bakery cafe. Lunch: Salad and tomato sandwich. Snack: No snack today. Dinner: German sausages (party pack!), T-bone steak, and sweet potatoes baked on the coals. Todays supplements and dosage: None Todays UA reading: 6.8 mg/dL Todays step count: 14624 steps How much did I drink today?: Water 2 liter, coffee 0.5 liter, non-alcoholic beer-like purine-free drink 0.9 liter, wine 0.5 liter This weeks weight: 118.8 kg Waist circumference: 115 cm How many times did I go to the toilet today? #1 8 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.
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