We were invited to a barbecue. So I decided to skip
the menu for one meal, and have some beef, and Getman sausages, and a few more than one glass of wine (when we got home, I was driving).
Todays weather and temperature: Fairly warm but cloudy, slightly colder towards evening.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Bread at the nearby bakery cafe.
Lunch: Salad and tomato sandwich.
Snack: No snack today.
Dinner: German sausages (party pack!), T-bone steak, and sweet potatoes baked on the coals.
Todays supplements and dosage: None
Todays UA reading: 6.8 mg/dL
Todays step count: 14624 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, non-alcoholic beer-like purine-free drink 0.9 liter, wine 0.5 liter
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.