I decided to start a trial of how hard itnis to burn fat only through changing your diet - going vegertarian keto. And it is much harder than I thought, I know that already....
Todays weather and temperature: Very nice and sunny, almost perfect temperature (22 deg C), light wind.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Lunch. But before that, some nuts.
Lunch: Family meal - avovado salad, onion soup, lobster bisque (possibly too much purines), spinach and broccoli with an egg. Have away all the bread and bacon. But no-carbs turns out to be much harder than no purines.
Snack: We were going to a cafe, but the kids misbehaved so much I had to cancel. So no snack today.
Dinner: Vegetable soup (onion, mushroom, and tomato).
Todays supplements and dosage: Six fish oil capsules.
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 11179 steps
How much did I drink today?: Water 2 liter, tea 0.5 liter, coffee 0.5 liter.
This weeks weight: 118.6. Yes, big weight loss!
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 94
Blood pressure before bedtime (read more here to see why it matters): 146/107 mmHg
How many times did I go to the toilet today? #1 5 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, it's Saturday.