I gained weight by trying to lose weight. That is not what I had hoped for by skipping carbohydrates and adding fat. I am probably better off going back to my original diet, but increasing the amount of non-starchy vegetables. And no more nuts....
Todays weather and temperature: Rainy and cloudy all day.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Pancakes with cheese, and bread. And a carrot.
Lunch: A really sumptous Taiwanese lunch, the ramen were amazing and but the biggest surprise was the mango and bean jam choulompou.
Dinner: Blue cheese and German whole grain bread.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 6333 steps
How much did I drink today?: Coffee 0.5 liter, tea 2 liter, water 1.5 liter.
This weeks weight: 119.4 kg.
Waist circumference: 118 cm
Heart rate before beadtime (read more here to see why it matters): 75
Blood pressure before bedtime (read more here to see why it matters): 108/104
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I had a day off.