All the hard work is paying off! But I still eat too much carbohydrates.
Todays weather and temperature: Sun and clouds, around 20 deg C all day.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: French toast and some vegetables.
Lunch: Sushi - the tastiest ones are always full of fish...
Snack: No snack today
Dinner: Nachos and dip.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 6.9 mg/dL
Todays step count (total at bedtime): 13087 steps
How much did I drink today?: Water 1 liter, tea 1.5 liter, coffee 0.5 liter.
This weeks weight: 118.2 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): Forgot to check
Blood pressure before bedtime (read more here to see why it matters): Forgot to check
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6 again
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a break day.