Saturday, October 2

​Todays weather and temperature: Sunny and perfect fall weather. Around 20 degrees, a little colder at night.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: No breakfast
What time did I eat?: Skipped breakfast
Lunch: Salad, bread, a small piece of pizza, and the spaghetti that the kids could not eat.
What time did I eat?: 1330
Snack: Asian pear smoothie
What time did I eat?: 1700
Dinner: Tofu and cheese spring rolls. Plus a couple of pieces of the kids fried chicken.
What time did I eat: 1930
​What time did I finish eating for the day? 2030
Todays supplements and dosage: None. The carbonates are finally finished.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 12439 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, tea 1 liter
This weeks weight: 118.2 kg
​Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 96 bpm
Blood pressure before bedtime (read more here to see why it matters): 131/94 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today
Days since my last gout attack: 42
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