Todays weather and temperature: Sunny and perfect fall weather. Around 20 degrees, a little colder at night. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: No breakfast What time did I eat?: Skipped breakfast Lunch: Salad, bread, a small piece of pizza, and the spaghetti that the kids could not eat. What time did I eat?: 1330 Snack: Asian pear smoothie What time did I eat?: 1700 Dinner: Tofu and cheese spring rolls. Plus a couple of pieces of the kids fried chicken. What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: None. The carbonates are finally finished. Todays UA reading (before breakfast): 7.9 mg/dL Todays step count (total at bedtime): 12439 steps How much did I drink today?: Water 2 liter, coffee 1 liter, tea 1 liter This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 96 bpm Blood pressure before bedtime (read more here to see why it matters): 131/94 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, break today Days since my last gout attack: 42
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