I think I will change my 16:8 rhythm. I wake up
in the middle of the night still full from dinner. Even when I just eat a little. So I will skip dinner and eat breakfast and lunch instead. That will be much easier. The problem is that I like a couple of glasses of wine on Fridays, but I may be able to have that anyway. If it is only Friday. And maybe Saturday.
Todays weather and temperature: Rainy and cold, but not winter, just fall.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: No breakfast
What time did I eat?: Skipped breakfast.
Lunch: Vegetarian sushi
What time did I eat?: 1200
Snack: Peanut butter roll - they made the peanut butter fresh!
What time did I eat?: 1500
Dinner: Vegetarian leftovers at home
What time did I eat: 1930
What time did I finish eating for the day? 2030
Todays supplements and dosage: None
Todays UA reading (before breakfast): Forgot to take it.
Todays step count (total at bedtime): 12449 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, purine-free beer 0.6 liter
This weeks weight: 118 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): Not measured
Blood pressure before bedtime (read more here to see why it matters): Not measured
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, traveling today.
Days since my last gout attack: 49