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I think I will change my 16:8 rhythm. I wake up
in the middle of the night still full from dinner. Even when I just eat a little. So I will skip dinner and eat breakfast and lunch instead. That will be much easier. The problem is that I like a couple of glasses of wine on Fridays, but I may be able to have that anyway. If it is only Friday. And maybe Saturday. Todays weather and temperature: Rainy and cold, but not winter, just fall. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: No breakfast What time did I eat?: Skipped breakfast. Lunch: Vegetarian sushi What time did I eat?: 1200 Snack: Peanut butter roll - they made the peanut butter fresh! What time did I eat?: 1500 Dinner: Vegetarian leftovers at home What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: None Todays UA reading (before breakfast): Forgot to take it. Todays step count (total at bedtime): 12449 steps How much did I drink today?: Water 2 liter, coffee 1 liter, purine-free beer 0.6 liter This weeks weight: 118 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): Not measured Blood pressure before bedtime (read more here to see why it matters): Not measured My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, traveling today. Days since my last gout attack: 49
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