I remember the day when I came home late from the office, and switched on the TV because I wanted to see the news. There was a broadcast from a fire in one of the World Trade Center buildings in New York, something about an airplane colliding with it. At that very moment, the second plane smashed into the other tower. The world has changed a lot since then.
Todays weather and temperature: Changed to short pants again. It is that warm.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: No breakfast
What time did I eat?: Not at all
Lunch: Soba noodles
What time did I eat?: 1330
Snack: Devilled eggs, bread, potato gratin
What time did I eat?: 1600
Dinner: Minced tuna on rice. I had the rice and gave my tuna to my daughter, but she could not finish hers.
What time did I eat: 1900
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 1 probiotic yoghurt drink, 1 big cup of hibiscus tea.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 13631 steps
How much did I drink today?: Water 1.5 liter, coffee 0.5 liter, hibiscus tea 0.3 liter
This weeks weight: 117,4 kg
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 140/95 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, Saturday is a day off.
Days since my last gout attack: 21