We had a bit of housecleaning (having creative kids means they produce a lot of crafts), and it measured up to almost 3000 steps. Without leaving the house. And before I ate anything for the day.
Todays weather and temperature: Rain and ryphoon Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Skipping breakfast. No food until 1 PM. What time did I eat?: Not eating. Lunch: Vegetarian sushi What time did I eat?: 1430 Snack: No snack What time did I eat?: Not Dinner: Italian full-course dinner without meat and fish, but with dessert. What time did I eat: 1845 What time did I finish eating for the day? 1945, but I had that last glass of wine at 2130. Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, one teaspoonful of carbonates in water. Todays UA reading (before breakfast): Forgot to measure Todays step count (total at bedtime): 12650 steps How much did I drink today?: Water 2 liter, coffee 1 liter, wine 0.2 liter This weeks weight: 118.4 kg - it is easy to eat too much even if you only eat two meals, if you eat a lot of snacks. Waist circumference: Not measured today Heart rate before bedtime (read more here to see why it matters): 90 bpm Blood pressure before bedtime (read more here to see why it matters): 136/94 My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, Days since my last gout attack: 28
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