We had a bit of housecleaning (having creative kids means they produce a lot of crafts), and it measured up to almost 3000 steps. Without leaving the house. And before I ate anything for the day.
Todays weather and temperature: Rain and ryphoon
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Skipping breakfast. No food until 1 PM.
What time did I eat?: Not eating.
Lunch: Vegetarian sushi
What time did I eat?: 1430
Snack: No snack
What time did I eat?: Not
Dinner: Italian full-course dinner without meat and fish, but with dessert.
What time did I eat: 1845
What time did I finish eating for the day? 1945, but I had that last glass of wine at 2130.
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, one teaspoonful of carbonates in water.
Todays UA reading (before breakfast): Forgot to measure
Todays step count (total at bedtime): 12650 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, wine 0.2 liter
This weeks weight: 118.4 kg - it is easy to eat too much even if you only eat two meals, if you eat a lot of snacks.
Waist circumference: Not measured today
Heart rate before bedtime (read more here to see why it matters): 90 bpm
Blood pressure before bedtime (read more here to see why it matters): 136/94
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None,
Days since my last gout attack: 28