HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Saturday, September 18

9/12/2021

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We had a bit of housecleaning (having creative kids means they produce a lot of crafts), and it measured up to almost 3000 steps. Without leaving the house. And before I ate anything for the day.
​Todays weather and temperature: Rain and ryphoon
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Skipping breakfast. No food until 1 PM.
What time did I eat?: Not eating.
Lunch: Vegetarian sushi
What time did I eat?: 1430
Snack: No snack
What time did I eat?: Not
Dinner: Italian full-course dinner without meat and fish, but with dessert.
What time did I eat: 1845
​What time did I finish eating for the day? 1945, but I had that last glass of wine at 2130.
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, one teaspoonful of carbonates in water.
Todays UA reading (before breakfast): Forgot to measure
Todays step count (total at bedtime): 12650 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, wine 0.2 liter
This weeks weight: 118.4 kg - it is easy to eat too much even if you only eat two meals, if you eat a lot of snacks.
​Waist circumference: Not measured today
Heart rate before bedtime (read more here to see why it matters): 90 bpm
Blood pressure before bedtime (read more here to see why it matters): 136/94
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None,
Days since my last gout attack: 28
​
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor.
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If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. 
Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD