Todays weather and temperature: 30 degrees - when it did not rain.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: No breakfast
What time did I eat?: Skipped it
Lunch: Noodles with egg and vegetable tempura. And ice cream.
What time did I eat?: 1245
Snack: No snack
What time did I eat?: No snack
Dinner: Japanese set meal with rice boiled specially and tofu (deep-fried and marinated).
What time did I eat: 1900
What time did I finish eating for the day? 1930
Todays supplements and dosage: None
Todays UA reading (before breakfast): Not measured
Todays step count (total at bedtime): 16323 steps
How much did I drink today?: Water 2 liter, coffee 0.7 liter, wine 0.3 liter.
This weeks weight: 118.4 kg
Waist circumference: 119 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on a break today.
Days since my last gout attack: 35