Todays weather and temperature: 30 degrees - when it did not rain. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: No breakfast What time did I eat?: Skipped it Lunch: Noodles with egg and vegetable tempura. And ice cream. What time did I eat?: 1245 Snack: No snack What time did I eat?: No snack Dinner: Japanese set meal with rice boiled specially and tofu (deep-fried and marinated). What time did I eat: 1900 What time did I finish eating for the day? 1930 Todays supplements and dosage: None Todays UA reading (before breakfast): Not measured Todays step count (total at bedtime): 16323 steps How much did I drink today?: Water 2 liter, coffee 0.7 liter, wine 0.3 liter. This weeks weight: 118.4 kg Waist circumference: 119 cm Heart rate before bedtime (read more here to see why it matters): Forgot to measure Blood pressure before bedtime (read more here to see why it matters): Forgot to measure My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, on a break today. Days since my last gout attack: 35
0 Comments
Leave a Reply. |