The kids have too many new activities - we have to take them here and there and Saturday has suddenly
become a very busy day.
Todays weather and temperature: Rain and around 20 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Omelets plate (minus the bacon), yoghurt, toast, bread, and onion soup.
What time did I eat?: 09:30
Lunch: Vegetarian sushi. Well, mostly vegetarian. It is hard to say no to fresh hoya in Sendai.
What time did I eat?: 1300
Snack: Pancake souffle with grlled bananas.
Dinner: French fries with cheese sauce, Japanese curry. Cheese and wine for dessert.
What time did I eat? 1900
What time did I finish eating for the day: 2100
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 8.4 mg/dL
Todays step count (total at bedtime): 12676 steps
How much did I drink today?: Water 2.5 liter, coffee 0.5 liter.
This weeks weight: 118 kg. The diet works - almost too well. And without effort.
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 84 bpm
Blood pressure before bedtime (read more here to see why it matters): 148/94 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off
Days since my last gout attack: 14