HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Spooky menu, UA reading, and step count for Saturday, October 31 (Halloween!)

10/30/2020

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Today is Halloween.. No trick or treating this year. The kids figured it out and got candy to exchange with their friends already.
Breakfast: Pancake sandwiches made by my daughters. The only problem was too much ham and sausages.
A piece of lettuce on a heartshaped pancake with folded ham slices in the upper corners and two tomatoes in the middle, somewhat looking like a dog face.
A doggie pancake sandwich.
Lunch: We went to a restaurant that served modern traditional Japanese cuisine. This sounds very fancy but places which serve curry, something on rice, gratins and spaghettis are incredibly common. But this was a step above most - although it was far cheaper. I had a homemade calzone-style pizza, which was great. But I got too much taste of the others food, which had a lot of meat or seafood.
Dinner: I made a pumpkin and carrot quiche which was rather successful. No purines, just a little fat, just a little salt. I will put the recipe on the gout recipe page.
Todays supplements and dosage: 4 teaspoonfuls of apple cider vinegar (ACV) in a big glass of water.
Todays UA reading: 8.7 mg/dl, so long and thanks to the fish! Fishy, fishy, he used to follow me wherever I would go.
Todays step count: 10109 steps.
This weeks weight: 123.4 kg. Not much weight loss happening yet.
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan