Spooky menu, UA reading, and step count for Saturday, October 31 (Halloween!)

Today is Halloween.. No trick or treating this year. The kids figured it out and got candy to exchange with their friends already.
Breakfast: Pancake sandwiches made by my daughters. The only problem was too much ham and sausages.

A doggie pancake sandwich.

Lunch: We went to a restaurant that served modern traditional Japanese cuisine. This sounds very fancy but places which serve curry, something on rice, gratins and spaghettis are incredibly common. But this was a step above most - although it was far cheaper. I had a homemade calzone-style pizza, which was great. But I got too much taste of the others food, which had a lot of meat or seafood.
Dinner: I made a pumpkin and carrot quiche which was rather successful. No purines, just a little fat, just a little salt. I will put the recipe on the gout recipe page.
Todays supplements and dosage: 4 teaspoonfuls of apple cider vinegar (ACV) in a big glass of water.
Todays UA reading: 8.7 mg/dl, so long and thanks to the fish! Fishy, fishy, he used to follow me wherever I would go.
Todays step count: 10109 steps.
This weeks weight: 123.4 kg. Not much weight loss happening yet.