Sunday 19 September

​Todays weather and temperature: Nice fall weather, not too cold. But cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: No breakfast
What time did I eat?: Not
Lunch: 1230 yoghurt drink with friendly bacteria; 6 fish oil capsules. And later, very nice Chinese meal at another Chinese restaurant. Shanghai, not Schezuan style. My kids loved the deep-fried liver, but unfortunately there was meat in everything. And a tapioca drink for dessert. Very sweet.
What time did I eat?: 1330
Snack: Apple smoothie. A bit sweet.
What time did I eat?:1700
Dinner: Vegetables in tomato sauce with vege ham.
What time did I eat: 1930
​What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria.
Todays UA reading (before breakfast): 8.4 mg/dL
Todays step count (total at bedtime): 12713 steps. Going to Costco is as effective as my morning walk.
How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.3 liter.
This weeks weight: 118.4 kg
​Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 136/84 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, Sunday is a day off.
Days since my last gout attack: 29
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