The quasi-emergency requires us to stay at home except for necessary outings. Watching the sakura is specially excluded. So we watched TV instead, and I refamiliarized myself with Star Trek - the original, season two. A bit edgier than the first season, but still leveraging the science fiction authors of the golden age as writers.
Todays weather and temperature: Still a little cold in the morning, but soon warming up.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Leftover rice and bread.
Lunch: Pasta gratin made with leftover minestrone soup.
Snack: An apple.
Dinner: Vegetable soup (guess what kind?) and blue cheese on whole-wheat bread.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 5.9 mg/dL
Todays step count (total at bedtime): 7980 steps
How much did I drink today?: Water 2.5 liter, coffee 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 118 cm
Heart rate before beadtime (read more here to see why it matters): 93
Blood pressure before bedtime (read more here to see why it matters): 151/102
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.