We had some things to do so we combined them with a trip to the city center.
Todays weather and temperature: Around 15 deg C, Windy and occasional rain.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: No breakfast today, we had brunch instead.
Lunch: Or rather brunch. Hawaiian pancakes at "Eggs & Things". We have been to their restaurant in Honolulu (the original) but the pancakes are better in Japan. And I got too much sugar. And salt.
Snack: An onigiri. And an anindofu smoothie, which was a great idea but way too sweet.
Dinner: Pickled vegetables and a mozarella sandwich.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 5.8 mg/dL
Todays step count (total at bedtime): 9341 steps
How much did I drink today?: Water 2 liter, coffee 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 105
Blood pressure before bedtime (read more here to see why it matters): 154/106 mmHg
How many times did I go to the toilet today? #1 6 times, #2 1 time.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.