Went to a recently opened shopping mall 20 minutes (by car) from home. It was raining anyway. This place is HUGE! We walked back and forth for two hours and did not get to see all the shops. And the restaurant selection is nothing short of amazing.
Todays weather and temperature: About 15 deg C, raining. Bye-bye sakura, it was nice to see you this year too.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Pancakes (American style) with cheese (you fold the pancake over the cheese, it melts inside the pancake). We use pancake mix from Costco, it is not too bad from a sugar perspective and tastes good.
Lunch: Udon noodles with egg and vegetable tempura.
Snack: No snack, too full from lunch.
Dinner: Lemon pizza (delicious!), and potato wedges with tomato and cheese sauce.
Todays supplements and dosage: None, no time in the morning.
Todays UA reading: 6.8 mg/dL
Todays step count: 10990 steps
How much did I drink today?: Coffee 1.5 liter, water 1.5 liter.
This weeks weight: 118.2 kg
Waist circumference: 114 cm
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on a break today.