Todays weather and temperature: Hot and humid again. Wishing for thunderstorms that did not quite happen.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Salad and sandwiches.
Lunch: Fried cabbage with soy mince in an omelet.
Snack: Those horrible keto bars. When will we finally be rid of them?
Dinner: Soup with cheese and tomatoes; and tofu squares with tomatoes.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.2 mg/dL
Todays step count (total at bedtime): 8815 steps
How much did I drink today?: Water 2 liter, tea 1 liter, coffee 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 90 bpm
Blood pressure before bedtime (read more here to see why it matters): 131/90 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, sunday is a day off.
Days since my last gout attack: 4