We went to the place where we would stay for vacation.. Except it took more than twice the estimated time to get there, since the higjway was closed due to the recent heavy rains causing landslides.
Todays weather and temperature: About 25 degrees and cloudy but no rain.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast:: Ramen noodles at a highway rest stop.
Lunch: Rice balls at a convenience store that was almost sold out due to all the people redirected from the highway.
Snack: A coupe more rice balls.
Dinner: Excellent pizza in a charming place that felt like it was the extended dining room of the ladies running it.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 7116 steps
How much did I drink today?: Coffee 0.5 liter, water 1 liter, vitamin C enriched soft drink 0.6 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 106 bpm
Blood pressure before bedtime (read more here to see why it matters): 136/99 mmHg
How many times did I go to the toilet today? #1 5 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation.
Days since my last gout attack: 18