Sunday, August 22

So the vacation, or worcation, is over. And today is going home day.
​Todays weather and temperature: Very nice weather, clear skies and not too hot. So of course we were stuck in the car driving home most of the day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Noodles and soup at the rest stop.
Lunch: Noodles and soup at the rest stop.
Snack: No snack
Dinner: Vegetarian dishes at the hot spring restaurant.
Todays supplements and dosage: None, last day of vacation.
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 10529 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, lemon-flavored vitamin C enriched soft drink 0.6 liter.
This weeks weight: 119.4 kg
​Waist circumference: Too big
Heart rate before bedtime (read more here to see why it matters): 93 bpm
Blood pressure before bedtime (read more here to see why it matters): 142/94 mmHg
How many times did I go to the toilet today? #1 5 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, just back from vacation.
Days since my last gout attack: 1
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