So the vacation, or worcation, is over. And today is going home day.
Todays weather and temperature: Very nice weather, clear skies and not too hot. So of course we were stuck in the car driving home most of the day. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Noodles and soup at the rest stop. Lunch: Noodles and soup at the rest stop. Snack: No snack Dinner: Vegetarian dishes at the hot spring restaurant. Todays supplements and dosage: None, last day of vacation. Todays UA reading (before breakfast): 7.4 mg/dL Todays step count (total at bedtime): 10529 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, lemon-flavored vitamin C enriched soft drink 0.6 liter. This weeks weight: 119.4 kg Waist circumference: Too big Heart rate before bedtime (read more here to see why it matters): 93 bpm Blood pressure before bedtime (read more here to see why it matters): 142/94 mmHg How many times did I go to the toilet today? #1 5 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, just back from vacation. Days since my last gout attack: 1
0 Comments
Leave a Reply. |