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Todays weather and temperature: Still quite hot, we actually have the airconditioner on when we go to sleep. Not supposed to be this hot here this time of year.... Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Miso soup and rice Lunch: Sushi (mostly vegetarian) Snack: Nuts Dinner: Noodles and stir-fry vegetables Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 7.1 mg/dL Todays step count (total at bedtime): 12111 steps How much did I drink today?: Water 1.5 liter, coffee 0.5 liter, lemon-flavored vitamn-C enriched soft drink 0.6 liter. This weeks weight: 119.4 kg Waist circumference: Not measured Heart rate before bedtime (read more here to see why it matters): 76 bpm Blood pressure before bedtime (read more here to see why it matters): 156/96 mmHg How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, day off on Sundays Days since my last gout attack: 8
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