Todays weather and temperature: Still quite hot, we actually have the airconditioner on when we go to sleep. Not supposed to be this hot here this time of year....
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Miso soup and rice
Lunch: Sushi (mostly vegetarian)
Dinner: Noodles and stir-fry vegetables
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.1 mg/dL
Todays step count (total at bedtime): 12111 steps
How much did I drink today?: Water 1.5 liter, coffee 0.5 liter, lemon-flavored vitamn-C enriched soft drink 0.6 liter.
This weeks weight: 119.4 kg
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 76 bpm
Blood pressure before bedtime (read more here to see why it matters): 156/96 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off on Sundays
Days since my last gout attack: 8