Sunday, August 8.

First day of our summer vacation as well.
​Todays weather and temperature: Really hot, rainy in the morning. Windy towards evening.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Rice and vegetables
Lunch: At a nearby restaurant
Snack: No snack
Dinner: Vegetables and rice - in many different forms.
Todays supplements and dosage: None, left them at home
Todays UA reading (before breakfast): 7.0 mg/dL
Todays step count (total at bedtime): 1070 steps
How much did I drink today?: Water 2 liter, no-purine alchol-free beer 0.6 liter, coffee 0.5 liter
This weeks weight: 117.4 kg
​Waist circumference: 115 kg
Heart rate before bedtime (read more here to see why it matters): 71 bpm
Blood pressure before bedtime (read more here to see why it matters): 161/101 mmHg
How many times did I go to the toilet today? #1 5 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, left that at home
Days since my last gout attack: 11
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