First day of our summer vacation as well.
Todays weather and temperature: Really hot, rainy in the morning. Windy towards evening. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Rice and vegetables Lunch: At a nearby restaurant Snack: No snack Dinner: Vegetables and rice - in many different forms. Todays supplements and dosage: None, left them at home Todays UA reading (before breakfast): 7.0 mg/dL Todays step count (total at bedtime): 1070 steps How much did I drink today?: Water 2 liter, no-purine alchol-free beer 0.6 liter, coffee 0.5 liter This weeks weight: 117.4 kg Waist circumference: 115 kg Heart rate before bedtime (read more here to see why it matters): 71 bpm Blood pressure before bedtime (read more here to see why it matters): 161/101 mmHg How many times did I go to the toilet today? #1 5 times, #2 2 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, left that at home Days since my last gout attack: 11
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