HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Sunday, December 20: Things which affect my gout (uric acid concentration, urine PH, diet, etc).

12/19/2020

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​Todays weather and temperature: More snow all day, on and off. Temperatures around 0, one-two plus degrees centigrade during the day. Shoveling every 2 hours during the morning.
Breakfast: Gammon tofuburger, lefteover rice and vegetable curry. Maybe the curry had too much beans in it, considering my UA this morning.
Lunch: Avocado salad and avocado eggs benedict. Delicious and low purine.
Snack: No snack today.
Dinner: Kaiten-zushi, since they were featured on TV yesterday. Which of course meant they were completely full and we had to wait an hourand a half to get seated. I tried to eat vegetarian only (and they had a roll with pickled turnip leaves which was to kill for), but of course I had to try a couple of the dishes they featured on TV as well. The herring roe "gunkan" was really interesting, like something we might eat at home but professionally made. And it will certainly show up in the UA in the morning.
Todays supplements and dosage: Aojiru in a yoghurt smoothie.
Todays UA reading: 7.8 mg/dL.
Todays step count: 9775 step.
How much did I drink today?: Water 15 glasses of 0.2 L comes down to 3 liters, coffee 1 liter, tea 0.5 liter. Total 4.5 liters, approx 1 5/6 US gallon. More hydrated than yesterday.
This weeks weight: 121.6 kg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 8, so it is alkaline after the vegetable diet yesterday.
Was my urine strange in any way? No.
How many minutes did I use the Sixpad Foot Fit Plus? None, I was not sitting at my desk today.
​
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD