Sunday, January 10. The goutbeating continues!

So sugar alone, witout additional purines, can raise your UA. That is consistent with the theory that hyperuricemia is caused by uncontrolled glucose production (as uric acid is a by-product of that same glucose production).
​Todays weather and temperature: Very cold night (below minus 11 degrees centigrade), around zero degrees centigrade during daytime.
Breakfast: Toast and coffee at a nearby cafe, and some of the quiches I made yesterday. I need to work more on the recipe, but mixing in a couple of spoonfuls of mustard with the eggs was a huge hit.
Lunch: Dal curry with tomato and onion, nan bread, salad and lassi (Indian yoghurt drink).
Snack: Crackers, fried sweet potatoes and apples, and purine-free beer
Dinner: Minestrone soup and quiche. Still half left. Maybe I should make a smaller one next time.
Todays supplements and dosage: Forgot those today, as we went out for breakfast.
Todays UA reading: 7.3 mg/dL, which is quite an astounding change from yesterday. Like having a high-purine meal. But the only thing I changed was eating sugar.... So sugar is definitely able to raise your uric acid.
Todays step count: 7647 steps
How much did I drink today?: Coffee 0.75 liter, lassi (at the indian lunch) 0.25 liter, water 1.5 liter. Adds up to 3.5 liters, just below one US gallon.
This weeks weight: 121.2 kg (so I gained weight from eating sugar too!)
​Waist circumference: 122 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, no desktime today.
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