HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Sunday, January 17. Did I lose weight by eating less in the evening?

1/14/2021

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I got advice to eat less in the evening, so I have been eating vegetable soup in the evening. And then I forgot to step on the scale before breakfast...
​Todays weather and temperature: Slightly cooler, cloudy and grey. Cold night.
Breakfast: Vegetable curry cheese bake, and a leftover waffle from my son (no cream and berries for me).
Lunch: Home-made pizza (you make a dough, then bake it out, assemble some toppings, and then let your kids make their own pizzas). And you make your own purine-free pizza. Recipe at the gout-friendly recipes page.
Snack: Too full to have a snack.
Dinner: Korean style kimchi soup. Well, not a regular sundubu but vegetables and tofu with kimchi in vegetable broth leftover from Friday.
Todays supplements and dosage: Aojiru in a banana-ginger smoothie
Todays UA reading: 6.7 mg/dL
Todays step count: 6166 steps.
How much did I drink today?: Water 1.5 liter, coffee 1 liter, non-alcoholic beer (or more correctly "beer-like drinks") 1.5 liters. Total 4 liters, 1 1/9 US gallon.
This weeks weight: 121.2 kg, I forgot to weigh myself this morning.
​Waist circumference: 119 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? None whatsoever
How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today. But plenty of ferengi.
​
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  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan