Sunday is relsxation day, and we went to our favorite Chinese restaurant. But it can be really hard to avoid purines when you go out. And since I had such high uric acid this morning, I wanted to do that.
Todays weather and temperature: Windy and up to 8 degrees centigrade, bur occasional snow flurries.
Breakfast: Rice and various leftovers.
Lunch: Our favorite Chinese. Tried to order vegetarian dishes but it turned out what I thought looked like bamboo shoots were actually squid. Meh.
Snack: Vegetable chips, really tasty. And they had a range of flavors. I will buy them again. Then I may remember to write down what they called before I through away the bag.
Dinner: Vegetable soup, tofu tempura, inari zushi. a couple of strawberries for dessert.
Todays supplements and dosage: Rooibos tea 0.5 liter, aojiru in a green smoothie.
Todays UA reading: 8.7 mg/dL. Must have got more of the kids tuna than I hoped for.
Todays step count: 10649 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1 liter, no-alcohol beer-like drink 0.6 liter. Total 4.1 liter, 110 % of a US gallon
This weeks weight: 120.6 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, no desktime on Sundays.