Boy, were my feet sore this morning. But after a couple of hours it felt great.
Todays weather and temperature: Cloudy and rain showers.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Leftover miso soup with rice
Lunch: Vegetarian sushi
Snack: No snack
Dinner: 2 pieces of cheese. Really, lunch at 3 PM does that.
Todays supplements and dosage: None today.
Todays UA reading (before breakfast): 8.5 mg/dL, this was after breakfast.
Todays step count (total at bedtime): 8853 steps, mostly in a shopping mall.
How much did I drink today?: Cola zero 0.5 liter, water 1 liter, tea 1.5 liter, non-alcoholic purine-free beer-like drink 0.3 liter.
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 73 bpm
Blood pressure before bedtime (read more here to see why it matters): 138/91 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today