Boy, were my feet sore this morning. But after a couple of hours it felt great.
Todays weather and temperature: Cloudy and rain showers. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Leftover miso soup with rice Lunch: Vegetarian sushi Snack: No snack Dinner: 2 pieces of cheese. Really, lunch at 3 PM does that. Todays supplements and dosage: None today. Todays UA reading (before breakfast): 8.5 mg/dL, this was after breakfast. Todays step count (total at bedtime): 8853 steps, mostly in a shopping mall. How much did I drink today?: Cola zero 0.5 liter, water 1 liter, tea 1.5 liter, non-alcoholic purine-free beer-like drink 0.3 liter. This weeks weight: 118.2 kg Waist circumference: 116 cm Heart rate before bedtime (read more here to see why it matters): 73 bpm Blood pressure before bedtime (read more here to see why it matters): 138/91 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, break today
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