Sunday, July 18. A day at the beach.

I started drinking coffee again. Skipping it does not appear to have any effect on my blood pressure.
​Todays weather and temperature: Beautiful summer day, but very hot - 35 degrees centigrade and over.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Toast and coffee.
Lunch: Spaghetti with nori (the green stuff around sushi) and tomato. Surprisingly successful combination.
Snack: No snack, but lots of sports drinks. It is actually warmer here than Bangkok!
Dinner: Korean soup and tofu.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): Things were a bit screwed up today (not like my regular routine) so I forgot to take my UA this morning.
Todays step count (total at bedtime): 12640 steps.
How much did I drink today?: Water 2 liter, sports drink 2 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure, did not follow my daily routines.
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure, did not follow my daily routines.
How many times did I go to the toilet today? #1 5 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, out of home today.
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