Left the resort, went to a park by the sea and had such a dreat lunch that we skipped dinner.
Todays weather and temperature: Clear and hot - mostly above 30 degrees.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Hotel breakfast buffet.
Lunch: Sumptous seafood lunch with crab and mussels. Had me really worried for my UA level.
Snack: Piece of chocolate.
Dinner: Skipped dinner since everyone was still full from lunch.
Todays supplements and dosage: No supplements today either.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 12525 steps (and driving for 5 hours straight).
How much did I drink today?: Water 2.5 liter, lemon-flavored vitamin C enriched drink 0.3 liter, coffee 0.5 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 99 bpm
Blood pressure before bedtime (read more here to see why it matters): 148/97 mmHg
How many times did I go to the toilet today? #1 5 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, still out.
Days since my last gout attack: Maybe this is the last day. Or the day before last...