We were going back and forth, looking at things. All day. But also managed to clean up the TV room.
Todays weather and temperature: Spotted sunlight, around 27 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Bread from the bakery cafe
Lunch: Sushi (vegetarian version)
Snack: Soy yoghurt.
Dinner: Salad and a burger. Yes, a soy meat burger that was indistinguishable from the regular burger that my son had.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 11302 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, soy milk yoghurt with spirulina (tasted unexpectedly good) 0.3 liter
This weeks weight: 119.4 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 71
Blood pressure before bedtime (read more here to see why it matters): 153/91 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is break day.