Yesterdays post was number 300 on this blog. I thought that was worth a notice.
Todays weather and temperature: Very nice and summery, high clouds.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Pizza (left over from yesterday).
Lunch: Vegetarian sushi
Dinner: Yamagata-style soba noodles
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 9.5 mg/dL
Todays step count (total at bedtime): 10466 steps
How much did I drink today?: Water 1.5 liter, tea 1.5 liter
This weeks weight: 117.8 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 74 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/97 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break on Sundays.