I developed planar fascitis from my morning walks. It is not gout because when I put on slippers I feel nothing. But with ordinary shoes ut feels like my heel us pushing on burning coals (and just in case you wonder, yes I actually do know what that feels like). I ordered orthopedic insoles from Amazon but there seems to be some delay.
Todays weather and temperature: Very warm and rain showers.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Melon, plums, and minestrone soup.
Lunch: Noodles with egg and vegetable rempura, tofu with tragitional complements usually eaten with mochi for dessert.
Dinner: Egg end rice, french fries, and mango tofu dessert.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 100 cc of beet pickle ACV juice in water.
Todays UA reading (before breakfast): 8.1 mg/dL
Todays step count (total at bedtime): 11576 steps
How much did I drink today?: Water 1.5 liter, tea 1 liter,
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 73 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/95 mmHg, not very low sodium yesterday.
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, Sunday is break day.