On the way back, we went to an amusement park.
Todays weather and temperature: Rain in the morning, sunny and warm after lunch.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Skipped breakfast (had so much to eat yesterday) and had lunch at an amusement park halfway to home. Wasabi ramen and some beef curry my wife could not finish, of course still lots of beef in it...
Dinner: Inari-zushi and some other purine-free foods at a roadside restaurant.
Todays supplements and dosage: None, I left them at home
Todays UA reading (before breakfast): 6.9 mg/dL. Enough blood and all, and I did not have enough test strips to check twice.
Todays step count (total at bedtime): 8473 steps
How much did I drink today?: Water 1.5 liter, coffee 0.5 liter, beer-like non-alcohol purine drink 0.5 liter.
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): Not able to measure today.
Blood pressure before bedtime (read more here to see why it matters): Not able to measure today.
How many times did I go to the toilet today? #1 5 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): Not able to measure today.
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home today.