Family day at the movies - at home thanks to increasing Covid here. But Disney Plus is really good thanks to their back catalog.
Todays weather and temperature: Rain all day, cloudy and grey, around 12 degrees centigrade.
Breakfast: Toast and egg salad at a nearby cafe.
Lunch: The vegetable part of a shabu-shabu buffet (shabu shabu is a way to cook meat, quickly boiling it in broth, with vegetables).
Snack: Cheese, crackers, nuts
Dinner: Pizza (cheese and curry).
Todays supplements and dosage: Vitamin C 3 g
Todays UA reading: 9.3 mg/dL, either I am releasing stored uric acid like crazy or the vitamin C is interfering with the uric acid measurements. Or that cake was really, really bad.
Todays step count: 7074 steps.
How much did I drink today?: Water 2 liter, coffee 0.6 liter, vitamin C drink 0.3 liter, beer-like purine-free non-alcoholic drink 0.9 liter.
This weeks weight: Unchanged at 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today.