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Spent the day chasing the kids and wife through a number of shopping centers. Bought lots of stuff we do not need, but the instant soups at Muji are worth it.
Todays weather and temperature: Bit windy and cloudy, rain in the evening. Still warm. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: Vegetable stir-fry I made yesterday, with egg plant, red onion, tomato, and maitake mushrooms. Lunch: At a restaurant serving local food, they are great at traditional Japanese dishes, but also have some innovative salads. Which I had. Snack: I made some experimental walnut and carrot (and walnut and pumpkin) pancakes, without flour. The pumpkin ones turned out really well. I will work a bit more on the recipe though. And a bit later, I had some lentil chips I found in the store. Not bad at at all. Dinner: Broccoli soup (with Mujis sesame and miso soup as base). And some of the kods gratin, but I think that was too much carbohydrates as well as possibly purines. Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 8.2 mg/dL Todays step count (total at bedtime): 9262 steps How much did I drink today?: Coffee 1.5 liter, water 2 liter. This weeks weight: 118.6 kg Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 84 Blood pressure before bedtime (read more here to see why it matters): 141/100 mmHg How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, Sunday is my day off.
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