We went on a road trip, but mostly to get to the seaside and get some fresh seafood. Especially hoya, which is a kind of sea animal, usually known as sea squirt, which people eat in this part of Japan. Turned into karaage it becomes delicious.
Todays weather and temperature: Occasional rainstorms but mostly nice.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Tomato soup with vegetables and bread.
Lunch: Amazing sushi and freshly boiled (in their own juice) oysters. Lucky I decided to go high purine for the celery seed test.
Snack: Nuts and various snacks I picked up in the variety food store, the most intetesting were the broccoli puffs.
Dinner: Fried potatoes with meat sauce and fried chicken.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 9.1 mg/dL
Todays step count (total at bedtime): 16339 steps. Mallwalking.
How much did I drink today?: Water 2 liter, vitamin C drink 0.3 liter, coffee 1 liter, wine 0.5 liter.
This weeks weight: 119.6 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 92
Blood pressure before bedtime (read more here to see why it matters): 113/96 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off.