Today, we finished all the cleanup and then we took a trip with the kids (after they finished watching TV). And me. Shadow and bone is not bad!
Todays weather and temperature: Very nice day, clouds and sun alternating with a bit of wind.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Leftover French toast and a few slices of salami.
Lunch: Vegetable curry
Snack: Japanese senbei crackers
Dinner: Noodles with vegetables; and tofu with spicy sauce.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules (although maybe I only had two?)
Todays UA reading (before breakfast): 7.1 mg/dL
Todays step count (total at bedtime): 10213 steps
How much did I drink today?: Water 2.5 liters, tea 2.5 liters.
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): 78 bpm
Blood pressure before bedtime (read more here to see why it matters): 137/93 mmHg
How many times did I go to the toilet today? #1 6 times, #2 3 times. You sweat a lot in an onsen.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on a break.