We had gone to the store, the kids got to choose a gift for mom (in the 300-yen-store, so did not break the bank). I am guessing the thing she will find most useful is the dishwashing with built-in brush, her hands are sensitive so she always has gloves while cooking or washing.
Todays weather and temperature: Warmer than yesterday (we had to open the bedroom windows to get some air), but cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Whole grain bread, cheese, and a packet of "natto" for good measure.
Lunch: Very nice "balance lunch" with 14 different local dishes, centered around a tofu burger. For dessert, Taiwanese tofu with sweet potato.
Snack: Cauliflower puffs and Thai coconut rolls while re-watching Star Trek Enterprise.
Dinner: Burdock soup and whole grain bread.
Todays supplements and dosage: Aojiru and celery seed extract in a little soy milk (better than lemon juice), one in the morning, one in the evening. Six fish oil capsules.
Todays UA reading (before breakfast): 9.7 mg/dL
Todays step count (total at bedtime): 6952 steps
How much did I drink today?: Water 2 liter, coffee 1 liter.
This weeks weight: 120.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 91
Blood pressure before bedtime (read more here to see why it matters): 149/102 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a day off.