Todays weather and temperature: Almost rain but not quite, 25 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Skipped breakfast
What time did I eat?: Skipped breakfast
Lunch: Noodles with grated yam and egg, tenpura crumbs, inari-zushi
What time did I eat?: 1200
Snack: No snack
What time did I eat?: Skipped snack
Dinner: Italian-style dinner, incredible liver paste sandwich antipasto
What time did I eat: 1830
What time did I finish eating for the day? 2030
Todays supplements and dosage: None
Todays UA reading (before breakfast): Did not measure
Todays step count (total at bedtime): 8477 steps
How much did I drink today?: Water 1 liter, coffee 0.3 liter, vitamin C enriched lemon-flavored drink.
This weeks weight: 118 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): Not measured
Blood pressure before bedtime (read more here to see why it matters): Not measured
My urine pH this morning (for why this matters, read more here): Not measured
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? Not used.
Days since my last gout attack: 50