Got to sleep in. Slept until 8. Does not happen on weekdays, as the kids start school at 0815. So we typically get up at 6 AM on weekends too, but not today.
Todays weather and temperature: Really nice fall weather, just a hint of tropical air from the typhoon.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: No breakfast
What time did I eat?: Skipped breakfast
Lunch: Potato croquettes, dal curry and naan.
What time did I eat?: 1200 - yoghurt and fish oil capsules. 1400-curry and naan.
Snack: Coffee jelly and latte drink in a newly opened coffee roastery close to us.
What time did I eat?: 1600
Dinner: Megaburrito and cake.
What time did I eat: 1830
What time did I finish eating for the day? 1900
Todays supplements and dosage: Fish oil 6 capsules, yoghurt drink with friendly bacteria.
Todays UA reading (before breakfast): 8.3 mg/dL, you can really notice those fried chicken pieces.
Todays step count (total at bedtime): 5211 steps, you can tell it is Sunday.
How much did I drink today?: Coffee 1 liter, water 2.5 liter.
This weeks weight: 118.2 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 77 bpm
Blood pressure before bedtime (read more here to see why it matters): 141/88 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on a break today
Days since my last gout attack: 43