Ordinary Sunday, grocery shopping.
Todays weather and temperature: A bit cloudy and rain in the air, but still 25 degrees centigrade. Current stress level (scale from 1 (low) to 5 (high)): 2 Breakfast: No breakfast What time did I eat?: Lunch: Vegetable curry and kale salad. But there was meat in the curry. Plus a yoghurt drink with special bacteria culture. What time did I eat?: 1200 Snack: No real snack What time did I eat?: Not Dinner: Vegetable buffet, thanks to my clever wife. What time did I eat: 1930 What time did I finish eating for the day? 2000 Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, special yoghurt drink. Todays UA reading (before breakfast): 8.6 mg/dL Todays step count (total at bedtime): 8966 steps How much did I drink today?: Water 1.5 liter, coffee 1 liter, This weeks weight: 117.4 kg Waist circumference: 119 cm Heart rate before bedtime (read more here to see why it matters): 92 bpm Blood pressure before bedtime (read more here to see why it matters): 106/72 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, day off today. Days since my last gout attack: 22
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