Ordinary Sunday, grocery shopping.
Todays weather and temperature: A bit cloudy and rain in the air, but still 25 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: No breakfast
What time did I eat?:
Lunch: Vegetable curry and kale salad. But there was meat in the curry. Plus a yoghurt drink with special bacteria culture.
What time did I eat?: 1200
Snack: No real snack
What time did I eat?: Not
Dinner: Vegetable buffet, thanks to my clever wife.
What time did I eat: 1930
What time did I finish eating for the day? 2000
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, special yoghurt drink.
Todays UA reading (before breakfast): 8.6 mg/dL
Todays step count (total at bedtime): 8966 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter,
This weeks weight: 117.4 kg
Waist circumference: 119 cm
Heart rate before bedtime (read more here to see why it matters): 92 bpm
Blood pressure before bedtime (read more here to see why it matters): 106/72 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.
Days since my last gout attack: 22