Todays weather and temperature: A bit colder, around 20 degrees centigrade all day. Current stress level (scale from 1 (low) to 5 (high)): 3, but I was extremely stressed at lunch because things are not going as they should with my writing. Breakfast: Skipped breakfast. What time did I eat?: Skipped breakfast. Lunch: Soup with rice (a leftover onigiri), and sweet potato gratin. What time did I eat?: 1200 Snack: Japanese crackers and cheese What time did I eat?: 1430 Dinner: Vegetable soup, pickled vegetables, leftover pancake with cheese, and fish sausage. If the carbonates have any part in lowering my uric acid level I should not see a spike tomorrow. What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, a teaspoon of carbonates in water. Todays UA reading (before breakfast): 6.5 mg/dL Todays step count (total at bedtime): 6471 steps How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.3 liter This weeks weight: 118 kg Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 92 bpm Blood pressure before bedtime (read more here to see why it matters): 139/94 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, break today Days since my last gout attack: 36
0 Comments
Leave a Reply. |