Todays weather and temperature: A bit colder, around 20 degrees centigrade all day.
Current stress level (scale from 1 (low) to 5 (high)): 3, but I was extremely stressed at lunch because things are not going as they should with my writing.
Breakfast: Skipped breakfast.
What time did I eat?: Skipped breakfast.
Lunch: Soup with rice (a leftover onigiri), and sweet potato gratin.
What time did I eat?: 1200
Snack: Japanese crackers and cheese
What time did I eat?: 1430
Dinner: Vegetable soup, pickled vegetables, leftover pancake with cheese, and fish sausage. If the carbonates have any part in lowering my uric acid level I should not see a spike tomorrow.
What time did I eat: 1930
What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, a teaspoon of carbonates in water.
Todays UA reading (before breakfast): 6.5 mg/dL
Todays step count (total at bedtime): 6471 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.3 liter
This weeks weight: 118 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 92 bpm
Blood pressure before bedtime (read more here to see why it matters): 139/94 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, break today
Days since my last gout attack: 36