Todays weather and temperature: A bit rainy and a little colder. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: No breakfast What time did I eat: Not Lunch: Chinese food at our favorite restaurant What time did I eat: 1300 Snack: No snack What time did I eat: Dinner: Tofu and fall tempura. Salad. Delicious. What time did I eat: 1830 Todays supplements and dosage: None Todays UA reading (before breakfast): 7.4 mg/dL Todays step count (total at bedtime): 11770 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, lemon-tasting soft drink 0.6 liter. This weeks weight: 118.0 kg Waist circumference: Did not measure Heart rate before bedtime (read more here to see why it matters): 82 bpm Blood pressure before bedtime (read more here to see why it matters): 150/104 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No, looked ordinary How many minutes did I use the Sixpad Foot Fit Plus? None, today is a break day. Days since my last gout attack: 15
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