Todays weather and temperature: A bit rainy and a little colder.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: No breakfast
What time did I eat: Not
Lunch: Chinese food at our favorite restaurant
What time did I eat: 1300
Snack: No snack
What time did I eat:
Dinner: Tofu and fall tempura. Salad. Delicious.
What time did I eat: 1830
Todays supplements and dosage: None
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 11770 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, lemon-tasting soft drink 0.6 liter.
This weeks weight: 118.0 kg
Waist circumference: Did not measure
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 150/104 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No, looked ordinary
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a break day.
Days since my last gout attack: 15