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Here is my menu and the UA level for today:
Breakfast: Japanese-style breakfast with rice, seasoning (furikake), and miso soup. Why is miso soup OK when it is made from fermented beans (double purine whammy)? Lunch: Leftovers (and some extra carrot and onion). Snack: Trail mix minus the M&Ms (my daughters ate them). Dinner: Soup made from leftover stock, Costco brown rice & quinoa, and leftover vegetables. UA level: 8.8 mg/dL. How did I measure it? With the UASure uric acid meter. Yes, 8.8 is too high - much higher than 6.8 mg/dL which is the crystallization point. What does that actually mean? Read more here.
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- How I Beat My Gout - And How You Can Too
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- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
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- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
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- The Goutbeater Program
- What To Do When You Have A Gout Attack
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- The Signup Page
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- Do Cherries Work Against Gout?
- Why gout happens in your big toe
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- Unboxing the UASure uric acid meter
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- Two weeks of measuring my uric acid
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really. |
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- How I Beat My Gout - And How You Can Too
- Moving foot muscles to beat gout
- Why Go On A Diet - And How
- Who Is Benessere Watertree?
- Disclaimer - Not Medical Information
- Alternative Medicines For Gout
- Where does uric acid come from?
- What are purines
- Forbidden Gout Foods
- Food for gout sufferers - tasting better than your old diet
- The inflammation is causing the pain
- The Danger Of Being Fat
- What to do when the diet gets boring
- Great foods for gout-beaters
- Why Drinking Lots Of Water Works
- The Goutbeater Program
- What To Do When You Have A Gout Attack
- Why Milk Flushes Out Uric Acid
- The Signup Page
- The Goutbeater Blog
- Do Cherries Work Against Gout?
- Why gout happens in your big toe
- How much uric acid does your body contain?
- Unboxing the UASure uric acid meter
- Can you change the pH of your urine - and does it matter?
- Why you should avoid sugar
- Two weeks of measuring my uric acid
- Your Heart And Gout
- The Daily UA Variation
- Low Uric Acid Recipes
- Gout-Friendly Weight Loss Recipes
- Why Fish Oil Has No Effect On Gout, And How I Know
- Trying Apple Cider Vinegar
- Gout-Friendly Recipes
- Three months of measuring my uric acid
- How Did The Apple Cider Vinegar Test Go?
- The Purine-Free Beers Of Japan
- Six Months Of Measuring My Uric Acid
- The Daily Goutbeating Routine
- Do Celery Seeds Protect Against Gout?
- Going OMAD