Thursday, April 15.

So I managed really low uric acid, despite eating a few pieces of fish. But I am afraid I will not be doing so well today, because my diet contained much more carbohydrates.
​Todays weather and temperature: Sunny but not quite as warm as yesterday.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Salad sandwiches with fried egg
Lunch: Salad and rice, but I had a morning snack of salt crackers before that.
Snack: Japanese diet crackers (specially made to be filling and nutritious but not fattening). And unfortunately some very traditional sweets, mochi filled with bean paste wrapped in aromatic leaves. So yummy I had four of them, which I may have to pay for tomorrow.
Dinner: Tofu stir-fry and cheese pizza.

Todays dinner: Tofu stir-fry and cheese pizza.

Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 4.9 mg/dL. Yay!
Todays step count (total at bedtime): 11419 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter, vitamin C drink 0.3 liter.
This weeks weight: 118.2 kg
​Waist circumference: 118 cm
Heart rate before beadtime (read more here to see why it matters): 84
Blood pressure before bedtime (read more here to see why it matters): 161/109
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, my feet were cold all day and I did not want to take off my socks.
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