HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Thursday, April 15.

4/12/2021

0 Comments

 
So I managed really low uric acid, despite eating a few pieces of fish. But I am afraid I will not be doing so well today, because my diet contained much more carbohydrates.
​Todays weather and temperature: Sunny but not quite as warm as yesterday.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Salad sandwiches with fried egg
Lunch: Salad and rice, but I had a morning snack of salt crackers before that.
Snack: Japanese diet crackers (specially made to be filling and nutritious but not fattening). And unfortunately some very traditional sweets, mochi filled with bean paste wrapped in aromatic leaves. So yummy I had four of them, which I may have to pay for tomorrow.
Dinner: Tofu stir-fry and cheese pizza.
A plate with two dishes, one a slice of cheese pizza with different yellow-orange colored cheese slices, the other a group of grey-beige cubes with grey-beige cylinders interspersed. This was a tofu and mushroom stir-fry, and it was yummy while being low-calorie and zero purine, so these two didhes will not raise the serum uric acid level and cause hyperuricemia which can lead to gout.
Todays dinner: Tofu stir-fry and cheese pizza.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 4.9 mg/dL. Yay!
Todays step count (total at bedtime): 11419 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter, vitamin C drink 0.3 liter.
This weeks weight: 118.2 kg
​Waist circumference: 118 cm
Heart rate before beadtime (read more here to see why it matters): 84
Blood pressure before bedtime (read more here to see why it matters): 161/109
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, my feet were cold all day and I did not want to take off my socks.
​
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD