Suddenly busy with work. Maybe because they asked me to be scrum master on top of my regular job.
Todays weather and temperature: Not a cloud in the sky but a bit windy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Salad and leftover sandwiches from yesterday with cheese.
Lunch: Vegetable curry (still wortied about those leftover fish cakes).
Dinner: Vegetable soup, one slice of the kids sushi roll, and one spoonful of their chocolate mousse. Might be too much, especially combined with the lunch curry.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.1 mg/dL, yes I was right to be worried.
Todays step count (total at bedtime): 10274 steps
How much did I drink today?: Coffee 1 liter,watee 1 liter, tea 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 78
Blood pressure before bedtime (read more here to see why it matters): 170/119 mmHg, dangerously high.
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No, yellow as usual.
How many minutes did I use the Sixpad Foot Fit Plus? 10