This is the first day of Golden Week, when public holidays in combination with a couple of days off work means 11 days of vacation. So look forward to more content on the site.
Todays weather and temperature: Rainy but warm, almost 20 deg C during the day.
Current stress level (scale from 1 (low) to 5 (high)): 2
Lunch: Sandwich plate.
Dinner: Sushi (vegetarian). The sushi restaurants here have different rolls and fantastic inari sushi.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 7.9 mg/dL, that piece of meat was too big. If I can get the UA down, I will test with a smaller piece of meat. I tested with half a can of spam before, once my UA is down again I will try with a quarter, and if that still raises UA, one eighth of a can of spam. There are several reasons: Spam is standardized, and there is a low-sodium version.
Todays step count (total at bedtime): 4784 steps
How much did I drink today?: Water 1.5 liter, tea 1.5 liter, wine 0.3 liter.
This weeks weight: 118 kg
Waist circumference: 116 kg
Heart rate before beadtime (read more here to see why it matters): 99
Blood pressure before bedtime (read more here to see why it matters): 136/105 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, day off today.