Another working day, late meetings due to the time zones.
Todays weather and temperature: Bit of frost in the morning, but very nice and warm during the day, even if it got cloudier towards the evening.
Current stress level (scale from 1 (low) to 5 (high)): 3, then the kids came home from school.
Breakfast: Whole wheat sandwiches with cheese and egg and pickles.
Lunch: Stir-fry vegetable leftover omelet, minestrone soup.
Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bicarbonate of soda in water.
Todays UA reading (before breakfast): 6.6 mg/dL.
Todays step count (total at bedtime):
How much did I drink today?: Coffee 2 liter, tea 1.5 liter, water 1 liter, alcohol-free purine-free calorie-free beer-like drink 0.6 liter.
This weeks weight: 118.2 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters):
Blood pressure before bedtime (read more here to see why it matters):
How many times did I go to the toilet today? #1 8 times, #2 3 times - had a bit of diarrhea.
My urine pH this morning (for why this matters, read more here): 9
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10