Todays weather and temperature: Still hot and humid, some rain. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Bread and jam Lunch: Onigiri rice balls (with fish, noticed too late). Snack: No snack Dinner: Vegetables and noodles Todays supplements and dosage: None Todays UA reading (before breakfast): 7.9 mg/dL Todays step count (total at bedtime): 7606 steps How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.5 liter This weeks weight: 117.4 kg Waist circumference: 115.4 kg Heart rate before bedtime (read more here to see why it matters): Forgot to measure Blood pressure before bedtime (read more here to see why it matters): Forgot to measure How many times did I go to the toilet today? #1 7, #2 2 times. . My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation. Days since my last gout attack: 15
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