Thursday, August 12.

​Todays weather and temperature: Still hot and humid, some rain.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Bread and jam
Lunch: Onigiri rice balls (with fish, noticed too late).
Snack: No snack
Dinner: Vegetables and noodles
Todays supplements and dosage: None
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 7606 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.5 liter
This weeks weight: 117.4 kg
​Waist circumference: 115.4 kg
Heart rate before bedtime (read more here to see why it matters): Forgot to measure
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure
How many times did I go to the toilet today? #1 7, #2 2 times. .
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation.
Days since my last gout attack: 15
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