Still on worcation.
Todays weather and temperature: Finally clearing up, but rain about half the day.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Scrambled eggs, potato salad, grilled vegetables.
Lunch: Cup noodles
Snack: No snack
Dinner: Grilled vegetables with meat, which I tried to avoid.
Todays supplements and dosage: None
Todays UA reading (before breakfast): 6.9 mg/dL. Lots of purines yesterday, but no sugar.
Todays step count (at bedtime): 4119 steps
How much did I drink today?: Water 1 liter, tea 1.5 liter, coffee 1 liter
This weeks weight: 119.4 kg
Waist circumference: Did not bring the measure, so I do not know, but too much to combat my metabolic syndrome anyway.
Heart rate before bedtime (read more here to see why it matters): 90 bpm
Blood pressure before bedtime (read more here to see why it matters): 146/105 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on worcation
Days since my last gout attack: 22