Just an ordinary day in the home office. But still no
Todays weather and temperature: 21 degrees in the morning, 30 degrees during the day. No rain but cloudy and humid.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice and miso
Lunch: Soup and cheese sandwich
Snack: The last of the keto bars, and "knäckebröd" crackers
Dinner: Nacho chips with leftover vegetables and cheese. Nectarine for dessert.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Maybe I should list the hibiscus tea here as well.
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 12770 steps
How much did I drink today?: Tea 1.5 liter, coffee 1 liter, water 1 liter.
This weeks weight: 119.4 kg
Waist circumference: Not sure
Heart rate before bedtime (read more here to see why it matters): Forgot to measure
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 5